Kegel balls instructions

 

 

KEGEL BALLS INSTRUCTIONS >> DOWNLOAD LINK

 

KEGEL BALLS INSTRUCTIONS >> READ ONLINE

 

 

 

 

 

 

 

 

 

 

Start with the 2 lighter balls (1oz each) and progress to the 2 weightier balls (1.4oz each) when ready to advance your training. Wear the balls with or withoutFor pelvic exercise only · Lie on your back and insert the balls. Make sure everything's lubed up. · Tighten your pelvic floor muscles to lift and squeeze the

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